Black
Bean Brownies
(gluten-free)
1
1/2 cups black beans (1 15-oz can, drained and rinsed very well)
2
tbsp cocoa powder- dutch or regular
1/2
cup quick oats
1/4
tsp salt
1/3
cup pure maple syrup or agave
2
nunaturals stevia packs or 2 tbsp sugar
1/4
cup coconut or vegetable oil
2
tsp pure vanilla extract
1/2
tsp baking powder
1/2
cup to 2/3 cup chocolate chips (Not optional. Omit at your
own risk.)
optional:
more chips, for presentation
Black
Bean Brownies Recipe: Preheat oven to 350 F. Combine all ingredients
except chips in a good food processor, and blend until completely
smooth. Really blend well. (A blender can work if you absolutely
must, but the texture—and even the taste—will be much better in a
food processor.) Stir in the chips, then pour into a greased 8×8
pan. Optional: sprinkle extra chocolate chips over the top. Cook
the black bean brownies 15-18 minutes, then let cool at least 10
minutes before trying to cut. Makes 9-12 brownies.
No comments:
Post a Comment